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BENEFITS OF A HIGH-LYSINE/LOW-ARGININE DIET Adequate lysine is so fundamental to health that one 2016 study had as its title, Why always lysine? 12 Lysine is important for absorption of important minerals (calcium, iron and zinc), digestive health, 13,14 hormone production, growth and development, healthy sexual development, fertility (see Lysine and Fertility), organ health and immune health

Interestingly, researchers found that stir-frying and roasting helped retain the most antioxidants, while boiling and steaming caused significant reductions in antioxidant levels

PMID: 27230729 [12] News Release

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Studies show it upregulates VEGF (vascular endothelial growth factor), which promotes blood vessel formation